Eat Well

‘Give your body the fuel it needs. Getting the right balance of Macronutrients is essential in achieving your health and fitness goals’

Train Well

‘Push yourself to reach your full potential. Go that extra mile each time you train, whether that extra press up, burpee or pull up. The rewards are not just physical but you’ll gain self belief, improved self esteem and overall general satisfaction’

Live Well

‘We get one chance on this planet. Live every day to the max and make it count. Set yourself goals, challenge yourself and have fun’

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    • Chris BoneGreat session at farnham park this morning. Ladder work followed by calisthenics strength work.… ,
    • Chris BoneFirst run since the great south run tonight..... felt good and happy with the pace. Looking to… ,
    • Chris BonePad work with my client Paul this morning. Boxing can be a great high intensity workout and is… ,
    • Chris Bone**Christmas Gift Pt Packages Available** Why not give the gift of fitness this Christmas.... a… ,
    • Chris BoneBoxing and bodyweight exercises combined today at fight club. Great work everyone. Next session… ,
  • About

    I graduated from the University Of Portsmouth with a degree in Sports and Exercise Science. After university, I went on to complete my REPS Level 3 advanced personal training qualification and I then completed my REPS Level 4 specialisation in exercise for the management of lower back pain.
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