Eat Well

‘Give your body the fuel it needs. Getting the right balance of Macronutrients is essential in achieving your health and fitness goals’

Train Well

‘Push yourself to reach your full potential. Go that extra mile each time you train, whether that extra press up, burpee or pull up. The rewards are not just physical but you’ll gain self belief, improved self esteem and overall general satisfaction’

Live Well

‘We get one chance on this planet. Live every day to the max and make it count. Set yourself goals, challenge yourself and have fun’

Register now!
    • Chris BoneHigh intensity interval session on a foggy, chilly morning! Great effort guys! Next session is… ,
    • Chris BoneHad a decent training run on Wednesday considering my left hamstring felt really tight the whole… ,
    • Chris Bone**Meal Idea** With the nights getting a bit cooler this meal is a great winter warmer: Chorizo,… ,
    • Chris BoneGreat session at Fit Club last night! I'm glad you enjoyed it Charlie Message me… ,
    • Chris BoneBattle ropes and calisthenics tonight at fit club under a beautiful nights sky. Sessions are… ,
  • About

    I graduated from the University Of Portsmouth with a degree in Sports and Exercise Science. After university, I went on to complete my REPS Level 3 advanced personal training qualification and I then completed my REPS Level 4 specialisation in exercise for the management of lower back pain.
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