Eat Well

‘Give your body the fuel it needs. Getting the right balance of Macronutrients is essential in achieving your health and fitness goals’

Train Well

‘Push yourself to reach your full potential. Go that extra mile each time you train, whether that extra press up, burpee or pull up. The rewards are not just physical but you’ll gain self belief, improved self esteem and overall general satisfaction’

Live Well

‘We get one chance on this planet. Live every day to the max and make it count. Set yourself goals, challenge yourself and have fun’

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  • Great pt session bright and early this morning with Freddie keep up the great work.

    Message me or email info@Fittothebone.co.uk for all personal training enquiries.

    #Fittothebone #fitness #pt #personaltraining #fit #getfit #strength #conditioning #exercise #training #health #healthy #fatburn #calisthenics #kettlebell #farnham #aldershot #surrey
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    Kettlebell and core training tonight at fit club with some sprint interval finishers. Great effort everyone you smashed it 💪🏼👊🏻.
    Remember there are no sessions this bank holiday weekend so the next session is Wednesday 31st August at 7pm.... See you there and have a great weekend! #Fittothebone #fitclub #fitness #fit #getfit #strength #hiit #intervals #calisthenics #bodyweight #kettlebell #kettlebells #exercise #training #outdoors #outdoorfitness #farnham #surrey #aldershot
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    Working on some Korean dips in a calisthenics session before an evening of clients... A killer on the shoulders. It's a beautiful day today so get outside and train! #Fittothebone #fitness #fit #calisthenics #bodyweight #dips #exercise #gym #outdoors #outdooorfitness #strength #rawcalisthenics #personaltrainer #pt ... See MoreSee Less

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    Watching the Rio 2016 olympics over the last couple of weeks has been brilliant. The commitment and effort these guys put in to achieving their goals is amazing. I hope this inspires more people to get involved in sport and fitness 💪🏼🏋🏼🇬🇧👏🏼 ... See MoreSee Less

    Relive the 67 medal moments from a historic #Rio2016 for Team GB

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    A tough whole body calisthenics session with sprint intervals. Great effort everyone. See you Wednesday 7pm! #Fittothebone #fitclub #fitness #fit #getfit #outdoors #outdoorfitness #exercise #training #gym #calisthenics #bodyweight #sprints #farnham #surrey ... See MoreSee Less

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  • About

    I graduated from the University Of Portsmouth with a degree in Sports and Exercise Science. After university, I went on to complete my REPS Level 3 advanced personal training qualification and I then completed my REPS Level 4 specialisation in exercise for the management of lower back pain.
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